Bye-Bye Caffeine

While we have been told for years that caffeine is not the best substance to allow into our body, recent studies prove it can be detrimental to women’s health, especially those at risk for developing osteoporosis. So what is a person to do, give up colas and tea? No, because there are many healthy alternatives for beverage choices. First, consider decaffeinated beverages. Even better, instead of reaching for that decaf cola or cup of coffee, consider trying a cup of herbal or green tea. There are many flavors to enjoy, and most taste just as good chilled as they do served warm. Next, try incorporating some calcium into your routine by consuming more milk and calcium-enhanced beverages such as fortified orange juice. Not only will your diet receive some much needed daily calcium, but calcium actually is recommended by dentists too. There are many other beverages that are caffeine free, but be sure to check the sugar content before you purchase something. Beverages high in sugar tend to add unnecessary calories to your daily caloric intake, and help glucose levels rise beyond recommended levels. When in doubt, consult your doctor or nutritionist, and stay tuned for more healthy living options.